Snack

oatmeal power bar is for Snack.

oatmeal power bar takes 10 minutes to prepare.

oatmeal power bar takes 10 minutes to cook.

oatmeal power bar makes 15 servings.

The ingredients for oatmeal power bar are:

Oikos Organic Greek Yogurt, Plain, 4 oz
Applesauce, sweetened, .5 cup
Granulated Sugar, .5 cup
brown sugar .25 cup
*Flour, white, .5 cup
Flour, whole grain, 1 cup
Salt, .5 tsp
Baking Soda, 1 tsp
Nutmeg, ground, .5 tbsp
Cinnamon, ground, 1 tbsp
Egg, fresh, 1 medium
**Flax Seed Meal (ground flax), 1 tbsp
Cranberries, dried, sweetened (craisins), .5 cup
Almonds, .5 cup, ground
Egg white 1
Oats, 3 cup

Here is how you make oatmeal power bar:

1 Pre-heat oven to 350 degrees. 2 In a large bowl, mix together greek yogurt, sugars and applesauce, egg and flax seed (or chia seed) 2. In a separate bowl combine flours, protein, salt, baking soda, nutmeg and cinnamon3. Combine ingredients and add almonds, cranberries and oats. mix well4. Lightly spray cookie sheet and spread evenly over sheet. 5. Cook for 10 minutes or until edges are3 Mix flour, salt, baking soda, cinnamon,protein powder and nutmeg together in medium bowl. Stir dry ingredients into butter-sugar mixture. Stir in cranberries and nuts. Stir in oats.4 Spread out on a cookie sheet5 Bake until cookie edges turn golden brown, 10-12 minutes. Cool 1 minute on cookie sheets. Cut them into bar sections

The nutritional information for oatmeal power bar is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 202.8

• Total Fat: 3.7 g
• Cholesterol: 10.9 mg
• Sodium: 106.6 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 5.3 g
• Protein: 11.9 g