The recipe Pascual's Healthy Oatmeal

Made From Scratch Recipes

Pascual's Healthy Oatmeal recipe is a Breakfast, Snack meal that takes 2 minutes to make. If you enjoy for Breakfast, Snack, you will like Pascual's Healthy Oatmeal!

Pascual's Healthy Oatmeal

Pascual's Healthy Oatmeal Recipe
Pascual's Healthy Oatmeal

Oatmeal with Chia, Flaxseed, Cinnamon, milk and yogurt

What Course Is Pascual's Healthy Oatmeal?

Pascual's Healthy Oatmeal is for Breakfast, Snack.


How Long Does Pascual's Healthy Oatmeal Recipe Take To Prepare?

Pascual's Healthy Oatmeal takes 5 minutes to prepare.


How Long Does Pascual's Healthy Oatmeal Recipe Take To Cook?

Pascual's Healthy Oatmeal takes 2 minutes to cook.


How Many Servings Does Pascual's Healthy Oatmeal Recipe Make?

Pascual's Healthy Oatmeal makes 1 servings.


What Are The Ingredients For Pascual's Healthy Oatmeal Recipe?

The ingredients for Pascual's Healthy Oatmeal are:

Old Fashioned Oatmeal 1/4 cup
Milk (2%) 1/2 cup
Yogurt (low fat) 2 oz
Almonds - about 5 sliced
Chia seeds 1 Tbsp
Flaxseed (milled) 1 Tbsp
Cinnamon (ground) 2 Tbsp


How Do I Make Pascual's Healthy Oatmeal?

Here is how you make Pascual's Healthy Oatmeal:

Put the oatmeal in a bowl with 1/2 cup of water and cook for 2 minutes in the microwaveOnce it's cooked add the milk, yogurt, chia, flaxseed, cinnamon and almond.Remove and let it cool. The Chia seeds and flaxseed will thicken the oatmeal... and eat!!!Serving Size: One ServingNumber of Servings: 1Recipe submitted by SparkPeople user PASCUALMACHIN.


What's The Nutritional Info For Pascual's Healthy Oatmeal?

The nutritional information for Pascual's Healthy Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.0
  • Total Fat: 15.0 g
  • Cholesterol: 13.1 mg
  • Sodium: 114.1 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 18.5 g
  • Protein: 17.1 g

What Dietary Needs Does Pascual's Healthy Oatmeal Meet?

The dietary needs meet for Pascual's Healthy Oatmeal is Vegetarian


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