The recipe Fruit and Oatmeal Energy Bar

Made From Scratch Recipes

Fruit and Oatmeal Energy Bar recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Fruit and Oatmeal Energy Bar!

Fruit and Oatmeal Energy Bar

Fruit and Oatmeal Energy Bar Recipe
Fruit and Oatmeal Energy Bar

Chocolate delight with no preservatives! Be sure to keep in refrigerator!

Fruit and Oatmeal Energy Bar

What Course Is Fruit and Oatmeal Energy Bar?

Fruit and Oatmeal Energy Bar is for Snack.


How Long Does Fruit and Oatmeal Energy Bar Recipe Take To Prepare?

Fruit and Oatmeal Energy Bar takes 10 minutes to prepare.


How Long Does Fruit and Oatmeal Energy Bar Recipe Take To Cook?

Fruit and Oatmeal Energy Bar takes 10 minutes to cook.


How Many Servings Does Fruit and Oatmeal Energy Bar Recipe Make?

Fruit and Oatmeal Energy Bar makes 25 servings.


What Are The Ingredients For Fruit and Oatmeal Energy Bar Recipe?

The ingredients for Fruit and Oatmeal Energy Bar are:

Dice one ripe pear with skin on. Makes 1 cup fruit.
Add 1 ripe banana to mixing bowl (can use a frozen one). Add 1/4 cup brown sugar, 3/4 cup old fashioned oatmeal, 1/4 cup whole wheat flour, 1 Tbs cinnamon and 1Tbs vanilla to bowl and mix again.

Add 1/4 tsp salt, 7 Tbs of chocolate chips, 1/2 stick of unsalted butter, 1/3 cup of instant dry nonfat milk, & 2 oz each of pecans & walnuts (4 oz total). Mix well.

Grease a baking pan well. If you use a square pan, you will get a thicker bar & it will take longer to cook. A rectangle pan will be too large for the batter, but the time to cook will decrease.


How Do I Make Fruit and Oatmeal Energy Bar?

Here is how you make Fruit and Oatmeal Energy Bar:

Bake on greased cookie sheet at 350 degrees. Time will be from 20 to 30 minutes. Done when toothpick inserted into cookie bar comes out clean. Serving Size: Makes 24 servings about 1 1/2" in diameterNumber of Servings: 25Recipe submitted by SparkPeople user REVCORNIE.


What's The Nutritional Info For Fruit and Oatmeal Energy Bar?

The nutritional information for Fruit and Oatmeal Energy Bar is:

  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 97.7
  • Total Fat: 6.5 g
  • Cholesterol: 5.2 mg
  • Sodium: 31.0 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.4 g

What Dietary Needs Does Fruit and Oatmeal Energy Bar Meet?

The dietary needs meet for Fruit and Oatmeal Energy Bar is Low Fat


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