Snack

Fruit, Nut, Seed Oatmeal Bars is for Breakfast, Snack.

Fruit, Nut, Seed Oatmeal Bars takes several minutes to prepare.

Fruit, Nut, Seed Oatmeal Bars takes several minutes to cook.

Fruit, Nut, Seed Oatmeal Bars makes 9 servings.

The ingredients for Fruit, Nut, Seed Oatmeal Bars are:

2 cups quick oats
1/2 cup nuts (sliced almonds in my case)
1/2 cup dried fruit (blueberries and cranberries in my case)
1/4 cup seeds (I used chia)
1 tsp cinnamon
1 tsp kosher salt
1/2 tsp nutmeg

2 extremely ripe, mashed bananas
1 1/4 c milk (I used unsweetened cashew)
2 tbsp honey
1 tsp vanilla
1 egg, beaten

Here is how you make Fruit, Nut, Seed Oatmeal Bars:

1. Preheat oven to 350.2. Mix dry ingredients.3. In a separate bowl, mix wet ingredients.4. Pour wet into dry. Stir.5. Poor into a 9x9 pan that is lined with parchment paper or coated heavily with cooking spray.6. Bake for 45 minutes.7. Cut into 9 pieces. Serve immediately or wrap in saran wrap individually and keep in freezer. Eat straight from freezer after thawing or pop in microwave.Serving Size: Makes 9 barsNumber of Servings: 9Recipe submitted by SparkPeople user SOSAYSTARA.

The nutritional information for Fruit, Nut, Seed Oatmeal Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 216.1

• Total Fat: 7.1 g
• Cholesterol: 18.2 mg
• Sodium: 233.5 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 5.7 g
• Protein: 5.9 g