The recipe Oatmeal and dried fruit bars

Made From Scratch Recipes

Oatmeal and dried fruit bars recipe is a Breakfast, Snack meal that takes 30 minutes to make. If you enjoy for Breakfast, Snack, you will like Oatmeal and dried fruit bars!

Oatmeal and dried fruit bars

Oatmeal and dried fruit bars Recipe
Oatmeal and dried fruit bars

Great power bar breakfast!

What Course Is Oatmeal and dried fruit bars?

Oatmeal and dried fruit bars is for Breakfast, Snack.


How Long Does Oatmeal and dried fruit bars Recipe Take To Prepare?

Oatmeal and dried fruit bars takes 5 minutes to prepare.


How Long Does Oatmeal and dried fruit bars Recipe Take To Cook?

Oatmeal and dried fruit bars takes 30 minutes to cook.


How Many Servings Does Oatmeal and dried fruit bars Recipe Make?

Oatmeal and dried fruit bars makes 9 servings.


What Are The Ingredients For Oatmeal and dried fruit bars Recipe?

The ingredients for Oatmeal and dried fruit bars are:

Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving (remove)
*Dried Cherries, 1 cup (remove)
Oikos Organic Greek Yogurt, Plain, 3 oz (remove)
Sunflower Seeds, with salt added, .25 cup (remove)
Post Grape-Nuts Cereal, 0.25 cup (1 serving) (remove)
Honey, .25 cup (remove)
Brown Sugar, 3 tbsp (remove)
Egg, fresh, 1 large (remove)
*Whole Wheat Flour, 0.25 cup (remove)
Cinnamon, ground, 1 tbsp (remove)


How Do I Make Oatmeal and dried fruit bars?

Here is how you make Oatmeal and dried fruit bars:

Mix all ingredients together and then press into a foil lined 9x9 square glass pan. Spray the foil with cooking spray first. Bake at 325 for 30 mins or until lightly browned. Serving Size: makes 9 3x3 peicesNumber of Servings: 9Recipe submitted by SparkPeople user LTLMLMN1.


What's The Nutritional Info For Oatmeal and dried fruit bars?

The nutritional information for Oatmeal and dried fruit bars is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 3.2 g
  • Cholesterol: 20.7 mg
  • Sodium: 46.3 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.5 g

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