Snack

oatmeal fruit nut jumble is for Snack.

oatmeal fruit nut jumble takes several minutes to prepare.

oatmeal fruit nut jumble takes several minutes to cook.

oatmeal fruit nut jumble makes 18 servings.

The ingredients for oatmeal fruit nut jumble are:

Ingredients:

##Bob's Red Mill Almond Flour - per 1/4 Cup, 2 serving (remove)
##Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)
##Kretschmer Wheat Germ (2 Tbsp), 2 serving (remove)
##*Bob's Red Mill Hemp Protein Powder, 2 tbsp (remove)
##Pecans, .5 cup, halves (remove)
##Pumpkin Seeds, .25 cup (remove)
##Apricots, dried, 6 half (remove)
##Almond Butter, 4 tbsp (remove)
##*Maranatha All Natural No-Stir Peanut Butter, 8 tbsp (remove)
##Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
##*equal exc-hange extra dark (80%), 70 gram(s) (1/2 cup chips of 70% dark.)
##*Coconut Flakes - Dry, Unsweetened, 4 tbsp (remove)
##*Bing Cherries, Trader Joe?s Dried, 0.2 cup (remove)
##Dates, 6 date (remove)
##Oikos Organic Greek Yogurt, Plain, 2 oz (remove)

Here is how you make oatmeal fruit nut jumble:

chop nuts and fruit in blender or processor.mix everything together.make into balls cook 8-10 minute at 375Serving Size: 18 large ballsNumber of Servings: 18Recipe submitted by SparkPeople user JLMAKELA.

The nutritional information for oatmeal fruit nut jumble is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 178.1

• Total Fat: 12.5 g
• Cholesterol: 0.0 mg
• Sodium: 23.3 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.4 g
• Protein: 5.1 g