Snack

Suped Up Oatmeal is for Snack.

Suped Up Oatmeal takes several minutes to prepare.

Suped Up Oatmeal takes 45 minutes to cook.

Suped Up Oatmeal makes 5 servings.

The ingredients for Suped Up Oatmeal are:

3 cups water
Steel Cut Oats, dry, 1 cup
Blueberries, fresh, 1 cup
Raisins, .25 cup, packed
Bee Pollen, 4 tsp
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving
Honey, 2 tbsp
Bob's Red Mill Whey Protein, 0.5 cup
Silk, Vanilla Soymilk, 1 cup, .5 serving
Cinnamon, ground, 1 tbsp

Here is how you make Suped Up Oatmeal:

Bring water to boil in a large pot. Add steel Cut Oats, bring to boil, then turn down and heat to a simmer. Allow to simmer for about 20 minutes, stirring occasionally. Add raisins, soymilk, and bee pollen. Continue to simmer for about 10 minutes. Add the rest of the ingredients. Cook until liquid is evaporated. Stir well. Separate into 5 containers and freeze. In the morning you can just grab a container, heat it up in the microwave and go!Number of Servings: 5Recipe submitted by SparkPeople user JLAWLESS.

The nutritional information for Suped Up Oatmeal is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 248.9

• Total Fat: 3.8 g
• Cholesterol: 12.0 mg
• Sodium: 28.9 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 6.0 g
• Protein: 13.7 g