Snack

Single Serving Applesauce Oatmeal Bran muffin is for Snack.

Single Serving Applesauce Oatmeal Bran muffin takes 5 minutes to prepare.

Single Serving Applesauce Oatmeal Bran muffin takes 2 minutes to cook.

Single Serving Applesauce Oatmeal Bran muffin makes 1 servings.

The ingredients for Single Serving Applesauce Oatmeal Bran muffin are:

2 tsp old fashioned rolled oats (not instant)
3 tsp wheat bran
4 tsp non-fat milk
3 tsp whole wheat flour
2 tsp brown sugar
2 tsp unsweetened applesauce
2 tsp egg beaters
1/4 tsp. baking powder
1/4 tsp. cinnamon
1 tsp. splenda

Here is how you make Single Serving Applesauce Oatmeal Bran muffin:

Mix all ingredients together in a ramekin or single serving container sprayed with nonstick cooking spray. Microwave on high for 1 to 1.5 minutes. Allow to cool before enjoying!Number of Servings: 1Recipe submitted by SparkPeople user STOECJ01.

The nutritional information for Single Serving Applesauce Oatmeal Bran muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 100.6

• Total Fat: 0.5 g
• Cholesterol: 0.1 mg
• Sodium: 188.8 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 3.2 g
• Protein: 3.8 g