Snack

oatmeal nut and seed bars is for Snack.

oatmeal nut and seed bars takes several minutes to prepare.

oatmeal nut and seed bars takes several minutes to cook.

oatmeal nut and seed bars makes 24 servings.

The ingredients for oatmeal nut and seed bars are:

3c oatmeal
1c sunflower seeds
1c walnuts
1c sesame seeds
1/2 c chocolate chips
1 can Eagle Brand(low fat)
1/3 c of Becel Olive Oil Margarine
1/3 c of Kraft Whipped Peanut Butter

Here is how you make oatmeal nut and seed bars:

Mix in bowl, and spray pyrex with pam press mixture in pan. Cook at 325degrees for twenty minutes lightly brown edges.Serving Size: 24 2.25 squaresNumber of Servings: 24Recipe submitted by SparkPeople user MICHELLELAVIGNE.

The nutritional information for oatmeal nut and seed bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 199.6

• Total Fat: 14.1 g
• Cholesterol: 15.2 mg
• Sodium: 11.3 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 3.3 g
• Protein: 5.4 g