Snack

Cherry Orange Oatmeal Outdoors Bars is for Snack.

Cherry Orange Oatmeal Outdoors Bars takes 10 minutes to prepare.

Cherry Orange Oatmeal Outdoors Bars takes 35 minutes to cook.

Cherry Orange Oatmeal Outdoors Bars makes 16 servings.

The ingredients for Cherry Orange Oatmeal Outdoors Bars are:

Natural spray oil for pan
3 cups gluten-free rolled oats
1/3 cup peanut butter (or smooth almond butter)
1 cup dried sour cherries, or a mix of cherries and raisins
1/2 cup orange juice
1/3 cup Wildflower Honey
1 teaspoon ground nutmeg
1/2 teaspoon salt
3 egg whites
2 tablespoons Finely Ground Flaxseed

Here is how you make Cherry Orange Oatmeal Outdoors Bars:

Preheat oven to 350F. Lightly spray an 8-inch square pan with oil; set aside. Mix together oats, almond butter, cherries, orange juice, honey, nutmeg, salt and egg whites in a bowl; press firmly into pan. Bake until golden brown around the edges, about 35 minutes. Let cool 5 minutes, sprinkle flaxseed over the top, let cool completely, cut into bars and serve.Number of Servings: 16Recipe submitted by SparkPeople user BROOKE152.

The nutritional information for Cherry Orange Oatmeal Outdoors Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 145.1

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 109.3 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 2.5 g
• Protein: 4.3 g

The dietary needs meet for Cherry Orange Oatmeal Outdoors Bars is Vegetarian