The recipe Cranberry Orange Oatmeal bars

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Cranberry Orange Oatmeal bars recipe is a Snack meal that takes 65 minutes to make. If you enjoy for Snack, you will like Cranberry Orange Oatmeal bars!

Cranberry Orange Oatmeal bars

Cranberry Orange Oatmeal bars Recipe
Cranberry Orange Oatmeal bars

No sugar added

Cranberry Orange Oatmeal bars

What Course Is Cranberry Orange Oatmeal bars?

Cranberry Orange Oatmeal bars is for Snack.


How Long Does Cranberry Orange Oatmeal bars Recipe Take To Prepare?

Cranberry Orange Oatmeal bars takes 15 minutes to prepare.


How Long Does Cranberry Orange Oatmeal bars Recipe Take To Cook?

Cranberry Orange Oatmeal bars takes 65 minutes to cook.


How Many Servings Does Cranberry Orange Oatmeal bars Recipe Make?

Cranberry Orange Oatmeal bars makes 24 servings.


What Are The Ingredients For Cranberry Orange Oatmeal bars Recipe?

The ingredients for Cranberry Orange Oatmeal bars are:

Ingredients:
*Whole Wheat Flour, 1 cup
Old Fashioned Quaker Oatmeal- Plain 1 cup
**Flax Seed Meal (ground flax), 8 tbsp (.5 cup)
Bob's Red Mill TVP, 0.5 cup
Oranges, 1 fruit (2-5/8" dia) peeled and chopped
Cranberries, 2 cup, whole fresh
Unsweetened Natural Apple Sauce .25 cup
Coconut Oil, .25 cup softened
Baking Soda, .25 tsp
Baking Powder, 2 tsp
Salt, 1 tsp
*Splenda Sugar Blend for Baking, 1.75 cups
Egg, fresh, 4 large
Milk, nonfat (skim milk), .75 cup
Breakstone Fat Free Sour Cream,1 cup
Vanilla Extract, 2 tsp
*orange extract, 1 tsp
Cinnamon, ground, 1 tsp
Walnuts, .5 cup, chopped
Figs, dried, 4 figs chopped
*Sunsweet Plum Amazins (1/4cup)
*Orange Zest (1 serving = 1Tbs of orange peel)


How Do I Make Cranberry Orange Oatmeal bars?

Here is how you make Cranberry Orange Oatmeal bars:

1. Preheat the oven to 350 degrees F (175 degrees C). Grease two 8x4 inch loaf pans. or one 8 x 10 pan2. In a large bowl, stir together the flour, oatmeal, flax, TVP, baking powder, baking soda, salt, and splenda. Mix in the melted coconut oil until the mixture looks crumbly. Stir in the cranberries, walnuts, figs, amazins and oranges. In a separate bowl or large measuring cup, whisk together the eggs, milk, sour cream, applesauce, vanilla and orange extract, orange zest cinnamon. Pour the liquid ingredients into the bowl with the dry ingredients and stir just until blended. Divide the batter evenly between the prepared pans.3. Bake in the preheated oven until a toothpick inserted into the crown comes out clean, about 40-65 minutes. Cool in the pans for a while, then remove from the pans and place on wire racks to cool completely.Serving Size:?makes 24 squares


What's The Nutritional Info For Cranberry Orange Oatmeal bars?

The nutritional information for Cranberry Orange Oatmeal bars is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 199.1
  • Total Fat: 6.1 g
  • Cholesterol: 31.9 mg
  • Sodium: 174.7 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.0 g

What Dietary Needs Does Cranberry Orange Oatmeal bars Meet?

The dietary needs meet for Cranberry Orange Oatmeal bars is Sugar Free


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