Snack

South Beach Oatmeal pancake is for Breakfast, Snack.

South Beach Oatmeal pancake takes several minutes to prepare.

South Beach Oatmeal pancake takes several minutes to cook.

South Beach Oatmeal pancake makes 10 servings.

The ingredients for South Beach Oatmeal pancake are:

1-1/4 cup steel cut oats
2 cups low fat milk
1 large egg
1/2 cup whole wheat flour
1 tbsp. baking powder
2 tsp Splenda for baking
1/2 tsp. salt

Here is how you make South Beach Oatmeal pancake:

Makes approximately 10. 1. In a medium bowl, combine oats and milk and allow to stand for 10 minutes. 2. (You can also process this in a blender for a smoother consistency). 3. Stir in egg, flour, wheat germ, baking powder, sugar substitute, oil, and salt. 4. Whisk until smooth. 5. Let batter stand for 30 minutes in the refrigerator. 6. Heat a large non-stick skillet or griddle; spray with cooking spray. 7. Pour batter by 1/4 cupfuls onto skillet or griddle; cook until the top starts to bubble and the bottom is browned. 8. Turn and cook another 1-2 minutes. Number of Servings: 10Recipe submitted by SparkPeople user EVINCE.

The nutritional information for South Beach Oatmeal pancake is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 131.8

• Total Fat: 3.4 g
• Cholesterol: 26.1 mg
• Sodium: 288.4 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 2.7 g
• Protein: 6.0 g