The recipe Casein Oatmeal Pancakes

Made From Scratch Recipes

Casein Oatmeal Pancakes recipe is a Breakfast, Snack meal that takes 2 minutes to make. If you enjoy for Breakfast, Snack, you will like Casein Oatmeal Pancakes!

Casein Oatmeal Pancakes

Casein Oatmeal Pancakes Recipe
Casein Oatmeal Pancakes

DELICIOUS Protein Pancakes made with casein protein powder. Great for before bed

What Course Is Casein Oatmeal Pancakes?

Casein Oatmeal Pancakes is for Breakfast, Snack.


How Long Does Casein Oatmeal Pancakes Recipe Take To Prepare?

Casein Oatmeal Pancakes takes 5 minutes to prepare.


How Long Does Casein Oatmeal Pancakes Recipe Take To Cook?

Casein Oatmeal Pancakes takes 2 minutes to cook.


How Many Servings Does Casein Oatmeal Pancakes Recipe Make?

Casein Oatmeal Pancakes makes 5 servings.


What Are The Ingredients For Casein Oatmeal Pancakes Recipe?

The ingredients for Casein Oatmeal Pancakes are:

-1/2 cup dry instant oats
-1 cup water
-1 egg white
-1 scoop protein powder (I use GNC Re-Feed Chocolate)
-any optional spice or topping


How Do I Make Casein Oatmeal Pancakes?

Here is how you make Casein Oatmeal Pancakes:

-Cook instant oats in microwave with 1 cup water-let oats sit and thicken up a little-combine protein powder and egg white with oatmeal-combine thoroughly-heat non-stick pan over medium high heat-scoop 1/4 cup batter into pan-cook until starting to brown around the edges-flip-cook an additional 30(isn) seconds Serving Size:?Makes 5 1/4 cup servings (1/4 cup=1 pancake)


What's The Nutritional Info For Casein Oatmeal Pancakes?

The nutritional information for Casein Oatmeal Pancakes is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 49.4
  • Total Fat: 0.7 g
  • Cholesterol: 1.5 mg
  • Sodium: 15.4 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.2 g

What Dietary Needs Does Casein Oatmeal Pancakes Meet?

The dietary needs meet for Casein Oatmeal Pancakes is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day