Snack

Oatmeal Applesauce pancakes is for Breakfast, Snack.

Oatmeal Applesauce pancakes takes 10 minutes to prepare.

Oatmeal Applesauce pancakes takes 10 minutes to cook.

Oatmeal Applesauce pancakes makes 1 servings.

The ingredients for Oatmeal Applesauce pancakes are:

1 cup Bob's Red Mill organic quick cooking rolled oats
2 oz North Coast organic applesauce
2 tbsp So Delicious dairy free coconut milk
2 large Egg, fresh, whole, raw
1 tsp Cinnamon, ground
1 tsp Vanilla Extract

Here is how you make Oatmeal Applesauce pancakes:

Mix oats with hot water and applesauce, and let stand a couple minutes until 'fluffy.' Here, use your own judgment on the consistency; if too runny, add more oats. I played with it here.Mix milk and egg, and then add to oats mixture. Then stir in the cinnamon and vanilla extract.Fry up on a hot griddle or pan, just as you would any pancakes.Top with your choice of toppings, or just eat plain. They can also be frozen to enjoy during week as a quick 'grab-n-go' breakfast. I got 4 nice thick pancakes out of this.Serving Size: 4 pancakesNumber of Servings: 1Recipe submitted by SparkPeople user K9CLAUDIA.

The nutritional information for Oatmeal Applesauce pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 605.8

• Total Fat: 16.2 g
• Cholesterol: 372.0 mg
• Sodium: 156.7 mg
• Total Carbs: 85.2 g
• Dietary Fiber: 12.2 g
• Protein: 26.8 g

The dietary needs meet for Oatmeal Applesauce pancakes is Low Carb