Snack

Peanut Oatmeal Quinoa Granola Bars is for Snack.

Peanut Oatmeal Quinoa Granola Bars takes 30 minutes to prepare.

Peanut Oatmeal Quinoa Granola Bars takes 10 minutes to cook.

Peanut Oatmeal Quinoa Granola Bars makes 4 servings.

The ingredients for Peanut Oatmeal Quinoa Granola Bars are:

2 TBSP Silk Pure Almond Milk - Unsweetened
1 tsp Vanilla extract, imitation, alcohol
.5 Cup Quaker Oats Old-Fashioned Rolled Oats
3 TBSP *Flax seed (whole) (King Arthur Flour brand)
.5 Cup Cooked Pereg Gourmet Quinoa Red Grain
.25 Cup Blanched Peanuts
1.5 Tsp Cinnamon, ground
1.5 TBSP Honey
.25 Cup Applesauce, unsweetened

Here is how you make Peanut Oatmeal Quinoa Granola Bars:

1) Preheat oven 3502) Spray 2 mini bread loaf foil pans with Pam3) Chop Peanuts into bits4) Mix Oatmeal, Cinnamon, Peanuts, Flax together and spread out on a cookie sheet, toast at 350 for 8-10 mins5) Combine Almond Milk, Vanilla, Honey, and Applesauce in a small sauce pan, bring to boil for 1 to 2 minutes, stirring constantly.6) Combine Toasted Oat mix with Applesauce mix together in a bowl.7) Divided contents of bowl into bread pans. Spray fingertips with Pam and press evenly to the bottom of the bread pans.Chill bread pans in the fridge for 30 minutes or until cool. Cut length ways with a butter knife for 4 even bars.Serving Size: Makes 4 bars roughly 5.75" x 1" x 1/2" barsNumber of Servings: 4Recipe submitted by SparkPeople user JYLIAJENKINS.

The nutritional information for Peanut Oatmeal Quinoa Granola Bars is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.5

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 36.5 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 5.0 g
• Protein: 5.2 g

The dietary needs meet for Peanut Oatmeal Quinoa Granola Bars is Gluten Free