Snack

soft oatmeal pumpkin bars is for Snack.

soft oatmeal pumpkin bars takes 10 minutes to prepare.

soft oatmeal pumpkin bars takes 20 minutes to cook.

soft oatmeal pumpkin bars makes 12 servings.

The ingredients for soft oatmeal pumpkin bars are:

2 c rolled oats (trader joe's and bob's red mill sell gluten free rolled oats)

1/2 tsp kosher salt

1 tsp cinnamon

a pinch of cloves

a pinch of allspice

1/4 tsp nutmeg

1/4 tsp ginger

1/2 tsp baking soda

1 tsp vanilla extract

2 eggs

1 1/4 c almond milk (other milks would work too)

1 c pumpkin puree

2 to 4 tb honey, depending on how sweet you'd like them***

3/4 c toasted and chopped nuts, pumpkin seeds, flax seeds, dried fruit, or any other fun mix-ins (optional)

Here is how you make soft oatmeal pumpkin bars:

preheat oven to 400. prepare a 12-inch loaf pan and set aside. in a large bowl, combine all dry ingredients. mix in vanilla, eggs, almond milk, pumpkin, and honey. fold in nuts/seeds/fruit/mix-ins, if using. spread evenly in loaf pan. bake for 35-45 minutes, until the top is set and starts to darken.let cool and slice into 1-inch bars. store in the fridge or freezer.Serving Size: makes 12 barsNumber of Servings: 12Recipe submitted by SparkPeople user HELLOFROMABBY.

The nutritional information for soft oatmeal pumpkin bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 54.4

• Total Fat: 2.2 g
• Cholesterol: 15.5 mg
• Sodium: 11.6 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.4 g
• Protein: 2.6 g