Snack

Brown Sugar Cinnamon Oatmeal Bars is for Snack.

Brown Sugar Cinnamon Oatmeal Bars takes several minutes to prepare.

Brown Sugar Cinnamon Oatmeal Bars takes several minutes to cook.

Brown Sugar Cinnamon Oatmeal Bars makes 16 servings.

The ingredients for Brown Sugar Cinnamon Oatmeal Bars are:

2 cups quick-cooking oats, dry
1 1/2 cups puffed kamut cereal
1 1/2 cups nonfat powdered milk
4 scoops vanilla low-carb protein
1/4 cup ground flax seed
1/4 cup Sugar Twin brown sugar substitute
2 egg whites, beaten stiff
1 cup Torani SF Brown Sugar Cinnamon coffee syrup
1/4 cup unsweetened apple juice
1 teaspoon cinnamon
1/2 cup (small jar) babyfood prune puree

Here is how you make Brown Sugar Cinnamon Oatmeal Bars:

Preheat oven to 325 degrees. Prepare a 9 x 13 baking dish with nonstick cooking spray, set aside. In a large bowl combine oats, kamut, powdered milk, protein powder, sugar substitute and flax seed. In a smaller bowl combine beaten egg whites, coffee syrup, apple juice, babyfood prune puree and cinnamon. Stir together, add to dry ingredients and mix well by hand. Spread mixture into prepared baking dish and smooth top flat. Tap dish to remove excess bubbles (the kamut seems to create air bubbles when mixed with wet ingredients and will leave holes in the bars). Bake 25-30 minutes or until top is dry and edges are golden brown. Remove from oven, cool slightly and turn out onto a cutting board. Divide into 16 pieces. I wrap these individually and freeze for later use.Number of Servings: 16Recipe submitted by SparkPeople user GEMINIDREAM.

The nutritional information for Brown Sugar Cinnamon Oatmeal Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 116.1

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 137.6 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.8 g
• Protein: 11.6 g

The dietary needs meet for Brown Sugar Cinnamon Oatmeal Bars is Sugar Free