Snack

Oatmeal Date Bars is for Side Dish, Snack.

Oatmeal Date Bars takes several minutes to prepare.

Oatmeal Date Bars takes several minutes to cook.

Oatmeal Date Bars makes 16 servings.

The ingredients for Oatmeal Date Bars are:

1 cup unsweetened applesauce
1/3 cup sugar
1/4 cup molasses (sustituir por algo mas)
1/8 cup vegetable oil (I use peanut oil)
1 egg
1 teaspoon vanilla (I also add 1/2 tsp maple extract)
1 1/2 cups large-flake rolled oats
1 cup whole wheat flour
1/4 cup wheat germ
1/4 cup skim milk powder
1 teaspoon cinnamon
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/3 cup dates, chopped

Here is how you make Oatmeal Date Bars:

In a large bowl stir together applesauce, sugar, molasses, egg white and vanilla until smooth.Stir in oats, flour, wheat germ, milk powder, cinnamon, baking powder and baking soda; mix thoroughly; stir in dates.Spray a 9 by 13" baking dish with non stick spray; press batter into dish.Bake at 350F for 20 minutes or until firm to the touch.Cut into bars when still warm.Makes 16 servings.Number of Servings: 16Recipe submitted by SparkPeople user AFRICAPARISH.

The nutritional information for Oatmeal Date Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 97.5

• Total Fat: 0.9 g
• Cholesterol: 0.1 mg
• Sodium: 59.7 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 2.5 g
• Protein: 2.8 g