Snack

Steel-Cut Oats with Apples is for Breakfast, Snack.

Steel-Cut Oats with Apples takes 5 minutes to prepare.

Steel-Cut Oats with Apples takes 15 minutes to cook.

Steel-Cut Oats with Apples makes 4 servings.

The ingredients for Steel-Cut Oats with Apples are:

1 cup almond milk
1 cup quick-cooking steel-cut oats
2 apples, cored, and chopped into 1/2-inch pieces
1/2 teaspoon ground cinnamon
4 1/2 teaspoons organic maple syrup, hone or agave nectar

Here is how you make Steel-Cut Oats with Apples:

1. In a medium saucepan, combine the almond milk, 1 cup water, and the oats.2. Bring to a boil over high heat. Reduce the heat to low, cover, and simmer until most of the liquid is absorbed, 10 to 12 minutes. Turn off the heat and let stand, covered, for 5 minutes. 3. While the oatmeal is cooking, in a small saucepan, place the apples, cinnamon, 1/2 teaspoon of the maple syrup, and 1 tablespoon water. 4. Cook over medium heat until the apples are softened and the liquid has reduced to a syrupy consistency, 3 to 5 minutes. 5. Stir in the apples and nuts into the cooked and rested oatmeal. Divide among four bowls. 6. Drizzle 1 teaspoon maple syrup over each bowl and serve. Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user USFGIRL86.

The nutritional information for Steel-Cut Oats with Apples is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.5

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 37.7 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 5.3 g
• Protein: 3.0 g