Snack

One-serving Omelette is for Snack.

One-serving Omelette takes 10 minutes to prepare.

One-serving Omelette takes 6 minutes to cook.

One-serving Omelette makes 1 servings.

The ingredients for One-serving Omelette are:

1/4 cup Egg Makers (or Egg Beaters) Fat/Cholesterol Free Egg Substitute (equal to 1 egg)
1/4 slice cooked low-sodium bacon - crumbled
1 Tbsp. previously cooked fat-free Hashbrowns
1 Tbsp. finely diced Onions
1 Tbsp. sweet red/yellow/green Peppers, finely diced
1 Tbsp. finely diced Zucchini
1/4 wedge of Laughing Cow Light Cream Cheese (cut in tiny pieces)
1/4 tsp Mrs. Dash (R) Original Blend
1 dash black Pepper
1 dash red pepper (optional)

Here is how you make One-serving Omelette:

I made this in my pie/cupcake maker, so I quadrupled the recipe to fill 4 cupcake molds. I preheated the machine, mixed all ingredients in a separate bowl and then put 1/4 cup of ingredients in each of 4 cupcake molds (there was a little left over). I let them cook in machine about 5 to 7 minutes until golden brown & toothpick inserted in the center of each one came out clean.If making in the microwave, spray microwave-safe mug with non-stick cooking spray, mix all ingredients & pour into mug. Microwave on high for 1 or 2 minutes (depending on your microwave). After the first minute, check to see if done by inserting toothpick in center about every 15 seconds. It is done when toothpick comes out clean.Serving Size: 1 (1-cup) servingNumber of Servings: 1Recipe submitted by SparkPeople user SALLEN78.

The nutritional information for One-serving Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 72.8

• Total Fat: 1.2 g
• Cholesterol: 2.1 mg
• Sodium: 149.1 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.6 g
• Protein: 6.8 g