Snack

Monique's Champion Omlette is for Breakfast, Snack.

Monique's Champion Omlette takes several minutes to prepare.

Monique's Champion Omlette takes several minutes to cook.

Monique's Champion Omlette makes 1 servings.

The ingredients for Monique's Champion Omlette are:

2 large eggs
1 egg white
2 cherry tomatoes cubed
2 tsp green pepper
1 tsp garlic powder
1 dash black pepper
1 tsp cayenne pepper
1 tsp thyme
1 tsp marjoram
1 dash of salt
2 tsp olive oil

Here is how you make Monique's Champion Omlette:

First, preheat the frying pan on medium heat and add the olive oil. Next put all the remaining ingredients in a large bowl and mix together. Pour into the pan and let cook for 3-4 minutes. you may add cheese to the top, or meat of your choice. Next flip half the omlette on top of the other. make sure it is cooked properly on that side. then flip the other side. lightly press the omlette with the spatula to make sure that the egg inside is cooked. Remove from heat and enjoy! I usually add a salad or a few slices of fried or grilled plantain on the side.Number of Servings: 1Recipe submitted by SparkPeople user MONOOGIE.

The nutritional information for Monique's Champion Omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 456.1

• Total Fat: 38.6 g
• Cholesterol: 425.0 mg
• Sodium: 290.3 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 4.5 g
• Protein: 17.4 g