Snack

Omlette Cups is for Breakfast, Snack.

Omlette Cups takes 5 minutes to prepare.

Omlette Cups takes 15 minutes to cook.

Omlette Cups makes 8 servings.

The ingredients for Omlette Cups are:

* Egg substitute, liquid (Egg Beaters), .75 cup
* Egg, fresh, 2 large
* Spinach, canned, .5 cup
* CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, .5 package
* *Blue Bonnet Light Butter Stick, 2 tbsp
* Milk, 1%, .75 cup
* *Colby and Monterey Jack Cheese shredded, 0.5 cup

* Parmesan Cheese, grated, .25 cup
* Parsley, dried, 2 tbsp

Here is how you make Omlette Cups:

Mix all ingredients except parm and parsley. Pour into greased muffin pan. Top with the Parmesan/parsley mix. Bake 15-18 minutes or until light brown. The spinach and cheese are optional ingredients I mixed in. Other ideas were 1/2 cup of sliced olives or tomatoes. Number of Servings: 8Recipe submitted by SparkPeople user CHRISCOV.

The nutritional information for Omlette Cups is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 98.9

• Total Fat: 5.9 g
• Cholesterol: 65.5 mg
• Sodium: 227.2 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.4 g
• Protein: 8.4 g