The recipe Onion Dip

Made From Scratch Recipes

Onion Dip recipe is a Snack meal that takes 60 minutes to make. If you enjoy for Snack, you will like Onion Dip!

Onion Dip

Onion Dip Recipe
Onion Dip

Healthier version of onion dip

What Course Is Onion Dip?

Onion Dip is for Snack.


How Long Does Onion Dip Recipe Take To Prepare?

Onion Dip takes 5 minutes to prepare.


How Long Does Onion Dip Recipe Take To Cook?

Onion Dip takes 60 minutes to cook.


How Many Servings Does Onion Dip Recipe Make?

Onion Dip makes 2 servings.


What Are The Ingredients For Onion Dip Recipe?

The ingredients for Onion Dip are:

1 cup Plain Greek Yogurt, non-fat
3 tbsp Onions, dehydrated flakes
1/2 tsp Onion powder
1/2 tsp Garlic powder
1/4 tsp Celery seed
1/4 tsp Pepper, black
1/4 tsp Turmeric, ground
1/4 tsp Salt
1/2 tsp Beef Bouillon*


How Do I Make Onion Dip?

Here is how you make Onion Dip:

Mix all dry ingredients together and mix into the yogurt. Allow to sit for about an hour for onion flakes to reconstitute. Forgo the chips and serve with fresh veggies. 21 Day Fix- this counts as 1 red container. *try to choose bouillon that is low sodium and has no MSG. We've used a liquid concentrate with good results. Serving Size: Make 2 1/2 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user DOODLESBELLE.


What's The Nutritional Info For Onion Dip?

The nutritional information for Onion Dip is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 633.8 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 12.6 g

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