The recipe Onion Chip Dip

Made From Scratch Recipes

Onion Chip Dip recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Onion Chip Dip!

Onion Chip Dip

Onion Chip Dip Recipe
Onion Chip Dip

What Course Is Onion Chip Dip?

Onion Chip Dip is for Snack.


How Long Does Onion Chip Dip Recipe Take To Prepare?

Onion Chip Dip takes 40 minutes to prepare.


How Long Does Onion Chip Dip Recipe Take To Cook?

Onion Chip Dip takes 20 minutes to cook.


How Many Servings Does Onion Chip Dip Recipe Make?

Onion Chip Dip makes 16 servings.


What Are The Ingredients For Onion Chip Dip Recipe?

The ingredients for Onion Chip Dip are:

1 Cup Onions chopped
1/2 Cup Nonfat Cottage Cheese
1/2 Cup Fat Free Sour Cream
1 Tsp Garlic Powder
1 Tsp Worchestershire Sauce
2 Tbl Olive Oil


How Do I Make Onion Chip Dip?

Here is how you make Onion Chip Dip:

Cook Onions in Olive Oil until carmelized about 20 min. Allow to coolIn a blender blend Cottage Cheese until smooth add remaining ingredients. Blend until you like the conistancy of the onions. Some may like it chunker some may like it smooth.Serving Size: 16 1/8 cup servingNumber of Servings: 16Recipe submitted by SparkPeople user LAHENTGES.


What's The Nutritional Info For Onion Chip Dip?

The nutritional information for Onion Chip Dip is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 39.2
  • Total Fat: 1.9 g
  • Cholesterol: 2.1 mg
  • Sodium: 40.4 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.8 g

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