Snack

French Onion Dip is for Snack.

French Onion Dip takes several minutes to prepare.

French Onion Dip takes several minutes to cook.

French Onion Dip makes 10 servings.

The ingredients for French Onion Dip are:

1 Tbsp olive oil
4 cups chopped onions
3/4 tsp salt
1 3/4 cups vegetable broth
2 tsp onion powder
2 Tbsp distilled white vinegar
1 cup fat free sour cream
1/3 cup nonfat plain yogurt

Here is how you make French Onion Dip:

Heat oil in a large skillet over medium-high heat. Add onions and salt; cook, stirring occasionally, until beginning to brown, 6 to 10 minutes. Add broth, scrape up any browned bits, and simmer until the liquid is almost evaporated, 10 to 20 minutes. Reduce heat to medium-low and cook until the onions are deep golden brown, 5 to 8 minutes more. Stir in onion powder, then stir in vinegar and cook until evaporated, 1 to 2 minutes. Remove from the heat and let cool for 20 minutes.Combine sour cream and yogurt in a medium bowl. Stir in the onion mixture. Chill for at least 30 minutes to blend flavors.Yield: 10 Servings (1/4 cup per serving)Number of Servings: 10Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for French Onion Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 67.2

• Total Fat: 1.8 g
• Cholesterol: 2.5 mg
• Sodium: 364.8 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.2 g
• Protein: 2.4 g