Snack

Onion Dip - Healthy and Yummy is for Snack.

Onion Dip - Healthy and Yummy takes 2 minutes to prepare.

Onion Dip - Healthy and Yummy takes 4 minutes to cook.

Onion Dip - Healthy and Yummy makes 10 servings.

The ingredients for Onion Dip - Healthy and Yummy are:

~ 2 cups plain yogurt (Brown Cow)
~ 1/2 Vidala Onion, grated
~ 1/2 to 1/8 tsp Garlic Powder
~ 1 tsp Extra Virgin Olive Oil
~ 1/8 to 1/2 tsp White Wine Vinegar
~ Salt & White Pepper to taste
~ 1 tsp Chives
~ 1 tblsp Parsley

Here is how you make Onion Dip - Healthy and Yummy:

In a mixing bowl combine all ingredients. Refrigerate for 4 hours or overnight before serving.Serve with pita chips for a healthy baked alternative.Number of Servings: 10Recipe submitted by SparkPeople user CLARE-JENSTL.

The nutritional information for Onion Dip - Healthy and Yummy is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 42.3

• Total Fat: 1.2 g
• Cholesterol: 2.9 mg
• Sodium: 35.0 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.4 g
• Protein: 2.8 g

The dietary needs meet for Onion Dip - Healthy and Yummy is Low Fat