Snack

Raw Onion Flax Crackers (Raw, Organic, Gluten Free) is for Snack.

Raw Onion Flax Crackers (Raw, Organic, Gluten Free) takes several minutes to prepare.

Raw Onion Flax Crackers (Raw, Organic, Gluten Free) takes several minutes to cook.

Raw Onion Flax Crackers (Raw, Organic, Gluten Free) makes 6 servings.

The ingredients for Raw Onion Flax Crackers (Raw, Organic, Gluten Free) are:

1 Cup Organic Flax Seeds (either ground or soaked overnight if you have whole flax - either works)

1 Cup Organic Sunflower Seeds ground (or ground Pumpkin Seeds or a mixture of both)

3 Spring Onions (Scallions) or 1 small sweet onion

1/4 cup Organic Cold Pressed Extra Virgin Olive Oil

1 Organic Red Bell Pepper

1 Organic Tomato (or 2 Organic Sundried Tomatoes that have been soaked for 1 hour)

2 Tbsp Organic Tamari (wheat free soy sauce)

A dash of Celtic Sundried Sea Salt

Here is how you make Raw Onion Flax Crackers (Raw, Organic, Gluten Free):

1. Grind the seeds in either a coffee grinder or high speed blender.2. Roughly chop the veggies. 3. Place everything in a food processor or blender and process for a few minutes.4. Spread onto a dehydrator sheet and dry for 12 - 18 hours.Serving Size: 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user VIOLETGYPSIE.

The nutritional information for Raw Onion Flax Crackers (Raw, Organic, Gluten Free) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 312.1

• Total Fat: 27.4 g
• Cholesterol: 0.0 mg
• Sodium: 207.0 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 8.9 g
• Protein: 9.3 g

The dietary needs meet for Raw Onion Flax Crackers (Raw, Organic, Gluten Free) is Vegan