Snack

Caramelized Onion Hummus is for Snack.

Caramelized Onion Hummus takes 30 minutes to prepare.

Caramelized Onion Hummus takes 240 minutes to cook.

Caramelized Onion Hummus makes 8 servings.

The ingredients for Caramelized Onion Hummus are:

1/2 c. dried chickpeas
11/2 c. water
1 large sweet onions, thinly sliced
1/4 cup olive oil, divided
3 Tbsp. lemon juice
2 Tbsp. tahini
2 garlic cloves, minced
salt and pepper to taste

Here is how you make Caramelized Onion Hummus:

1. Place the chickpeas and water in a crock pot. Cook on low for 3 hours, or until tender. Place the chickpeas and cooking liquid in a blender or food processor and blend to make a smooth paste. Add more liquid if needed. 2. While the chickpeas are cooking heat 2 tablespoons of oil, saut? onions until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown. 3. Add the onions, lemon juice, tahini, garlic, salt, pepper and remaining oil to the bean mixture. Process for 30 seconds or until smooth. Serve with baked pita chips or raw vegetables.Yield: approx 2 cupsServing Size:?1/4 cup

The nutritional information for Caramelized Onion Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 127.8

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 94.8 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.1 g
• Protein: 2.4 g