Snack

"Raw" Onion Rings (requires a dehydrator) is for Snack.

"Raw" Onion Rings (requires a dehydrator) takes 40 minutes to prepare.

"Raw" Onion Rings (requires a dehydrator) takes 1200 minutes to cook.

"Raw" Onion Rings (requires a dehydrator) makes 1 servings.

The ingredients for "Raw" Onion Rings (requires a dehydrator) are:

1 ?cups Water
2 Carrots
1-2 Dates
? tsp Chili Powder
1 Celery Stalk
2 Tomatoes
? cup Sundried Tomatoes
dash Cayenne Pepper
to taste Nama Shoyu or Celtic Sea Salt
2/3 cup Flax Seeds (soaked overnight)
8-10 Medium White Onions

Here is how you make "Raw" Onion Rings (requires a dehydrator):

-Blend all ingredients except flax seeds and onions.-Check the taste and add salt or cayenne if necessary. -Then blend in flax seeds. Mixture should be slimy and a little thick, but runny.-Slice the onions very thin, using a mandolin if you have one. -Coat these slices with the mixture. Arrange these closely together on teflon sheets, and drizzle more mixture on top. -Dehydrate for 10-12 hours at 105 degrees. -Flip onion rings and remove teflon sheet. Continue dehydrating 8-10 hours or until desired crispness is attained.EnjoyServing Size: Yields a full 9 trays.Number of Servings: 1Recipe submitted by SparkPeople user INGRIDS_NEWYEAR.

The nutritional information for "Raw" Onion Rings (requires a dehydrator) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 189.7

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 209.4 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 10.8 g
• Protein: 4.8 g

The dietary needs meet for "Raw" Onion Rings (requires a dehydrator) is Vegetarian