Snack

Raw Onion Rings is for Snack.

Raw Onion Rings takes 10 minutes to prepare.

Raw Onion Rings takes several minutes to cook.

Raw Onion Rings makes 8 servings.

The ingredients for Raw Onion Rings are:

Onions, raw, 1 small
**Flax Seed Meal (ground flax), 1/4 cup
Almond Meal, dry almonds ground, Fine Ground - 1/2 cup
Poultry seasoning, .5 tsp
Garlic powder, .25 tsp
*salt, Hain* sea salt, 0.25 tsp
Olive Oil, 1 tbsp

Here is how you make Raw Onion Rings:

mix up sea salt and olive oil in a bowl. Set aside with onion slices. Mix all other ingredients in another bowl. Dip onion slices into the oil mixture, then into the dry mixture. Place in a single layer on a mesh Dehyrdrator sheet. Put a sheet of wax paper/teflex underneath to catch 'crumbs'. Whatever you have left over you can spread on teflex/wax paper to make a "cracker" or yummy crumbles for a salad. Should make at least 4-5 "crackers" and multiple onion rings - depending on how thin you slice your onion. Number of Servings: 8Recipe submitted by SparkPeople user MILLERSIMPSON.

The nutritional information for Raw Onion Rings is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 73.9

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 74.2 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.9 g
• Protein: 2.4 g

The dietary needs meet for Raw Onion Rings is Vegan