Snack

Abraham, Guiltless Onion Rings is for Snack.

Abraham, Guiltless Onion Rings takes 5 minutes to prepare.

Abraham, Guiltless Onion Rings takes 15 minutes to cook.

Abraham, Guiltless Onion Rings makes 3 servings.

The ingredients for Abraham, Guiltless Onion Rings are:

1 to 2 large onions (about 1 pound)
1 Tbsp cornmeal
2 Tbsp coarse/stone-ground cornmeal
3 Tbsp egg substitute
1 tsp balsamic vinegar (optional)

Notes:
A) The larger the onion the better. We often use just a single one pound onion.
B) Coarse ground cornmeal is vital to the "crunch" of this recipe and the nutty flavor is great. Try using a fifty-fifty mixture of coarse-fine cornmeal in all of your recipes calling for cornmeal.
C) Instead of balsamic vinegar you can try any other form of flavoring: rice-wine vinegar, soy sauce, oyster sauce, etc.

Here is how you make Abraham, Guiltless Onion Rings:

1) Preheat oven to 490 degrees F.2) Spray a baking sheet lightly with cooking spray and set aside3) In a small bowl combine egg, cornmeal, and balsamic vinegar; stir well3) Cut onions into 1/2-inch slices; separate into rings4) Place onion rings into a gallon sized sealable plastic bag and pour the egg mixture over them5) Seal the bag and firmly shake/bang the bag until the mixture coats the rings. Don't worry if some of the mixture sticks to the bag. Because the batter/mixture is so thick I often whack the bag on the counter.6) Place coated onion rings on baking sheet (single layer is nice, but not required)7) Bake in the preheated oven for 14-16 minutes or until the coating is crisp.>>>To make the onion rings really juicy don't separate every ring. Instead, leave two rings together to make one thicker ring..Serving size is about 1 cup.Number of Servings: 3Recipe submitted by SparkPeople user MEEJVAJ.

The nutritional information for Abraham, Guiltless Onion Rings is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 95.2

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 36.5 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 3.3 g
• Protein: 3.9 g

The dietary needs meet for Abraham, Guiltless Onion Rings is Low Fat