The recipe Orange Creamiscle surprise

Made From Scratch Recipes

Orange Creamiscle surprise recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Orange Creamiscle surprise!

Orange Creamiscle surprise

Orange Creamiscle surprise Recipe
Orange Creamiscle surprise

What Course Is Orange Creamiscle surprise?

Orange Creamiscle surprise is for Snack.


How Long Does Orange Creamiscle surprise Recipe Take To Prepare?

Orange Creamiscle surprise takes 5 minutes to prepare.


How Long Does Orange Creamiscle surprise Recipe Take To Cook?

Orange Creamiscle surprise takes several minutes to cook.


How Many Servings Does Orange Creamiscle surprise Recipe Make?

Orange Creamiscle surprise makes 2 servings.


What Are The Ingredients For Orange Creamiscle surprise Recipe?

The ingredients for Orange Creamiscle surprise are:

Orange, 1 medium
Banana, 1 medium
Coconut milk, unsweetened, 1 cup
Flax Seed Meal (ground flax), 2 tbsp
Vanilla Extract, 1 tsp
Spinach, 1 cup
Handful of Ice


How Do I Make Orange Creamiscle surprise?

Here is how you make Orange Creamiscle surprise:

Put everything into a blender and let it rip. Enjoy!Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user SHO12T33.


What's The Nutritional Info For Orange Creamiscle surprise?

The nutritional information for Orange Creamiscle surprise is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.1 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.5 g

What Dietary Needs Does Orange Creamiscle surprise Meet?

The dietary needs meet for Orange Creamiscle surprise is Vegan


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