Snack

Carnation Protein Pancakes is for Breakfast, Snack.

Carnation Protein Pancakes takes 10 minutes to prepare.

Carnation Protein Pancakes takes 10 minutes to cook.

Carnation Protein Pancakes makes 8 servings.

The ingredients for Carnation Protein Pancakes are:

Instant Breakfast, Carnation, Breakfast Essentials, Rich Milk Chocolate, Regular, 1 packet
3/4 tsp Baking Soda
3/4 tsp Baking Powder
1/4 cup Whole Wheat Flour
2 cups Flour - All purpose flour
2 Eggland's Best Large Eggs
2 tbsp Butter, unsalted - melted
2 cups Buttermilk, lowfat (I used skim milk and vinegar)
1 extra small Banana - optional for topping
1 tbsp Reduced Calorie Pancake Syrup - optional

Here is how you make Carnation Protein Pancakes:

Sift then mix all dry ingredients together. In small mixing bowl, mix eggs, milk, and melted butter together. Stir wet ingredients into the dry mixture and stir just till combined. Rest batter for at least 10 minutes or up to 1 day in fridge. Cook in hot skillet, flip when bubbles begin to pop at edge of pancake. Top with banana slices and syrupServing Size: 8 Servings - 2 medium sized pancakesNumber of Servings: 8Recipe submitted by SparkPeople user RLENNON1.

The nutritional information for Carnation Protein Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 206.2

• Total Fat: 4.6 g
• Cholesterol: 54.6 mg
• Sodium: 259.8 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 1.8 g
• Protein: 7.8 g