The recipe Jen's Pair it up Pancakes

Made From Scratch Recipes

Jen's Pair it up Pancakes recipe is a Breakfast, Snack meal that takes 6 minutes to make. If you enjoy for Breakfast, Snack, you will like Jen's Pair it up Pancakes!

Jen's Pair it up Pancakes

Jen's Pair it up Pancakes Recipe
Jen's Pair it up Pancakes

Jen, a fantastic personal trainer & previous client, decided to pair it up the body for life pancakes and my muscle bread recipe. They are fabulous. A must try.

What Course Is Jen's Pair it up Pancakes?

Jen's Pair it up Pancakes is for Breakfast, Snack.


How Long Does Jen's Pair it up Pancakes Recipe Take To Prepare?

Jen's Pair it up Pancakes takes 5 minutes to prepare.


How Long Does Jen's Pair it up Pancakes Recipe Take To Cook?

Jen's Pair it up Pancakes takes 6 minutes to cook.


How Many Servings Does Jen's Pair it up Pancakes Recipe Make?

Jen's Pair it up Pancakes makes 15 servings.


What Are The Ingredients For Jen's Pair it up Pancakes Recipe?

The ingredients for Jen's Pair it up Pancakes are:

1 cup oats
1 cup fat free cottage cheese
6 egg whites
1 T vanilla extract
1 T cinnamon
11/2 T Splenda
1/2 t baking powder
1 scoop of your favorite protein powder
(Jen enjoys the optimum nutriiton cookies and cream, but I use banana pudding BSN.)


How Do I Make Jen's Pair it up Pancakes?

Here is how you make Jen's Pair it up Pancakes:

Put all ingredients in blender. Mix well. Then, pour batter on to a griddle. Cook on one side until batter has little bubbles. Then, flip and cook for 3 more minutes. Complete until all 15 cakes are made.Number of Servings: 15Recipe submitted by SparkPeople user LINDYFIT.


What's The Nutritional Info For Jen's Pair it up Pancakes?

The nutritional information for Jen's Pair it up Pancakes is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 49.9
  • Total Fat: 0.6 g
  • Cholesterol: 4.1 mg
  • Sodium: 84.4 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.8 g

What Dietary Needs Does Jen's Pair it up Pancakes Meet?

The dietary needs meet for Jen's Pair it up Pancakes is Low Fat


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