The recipe Protein Packed Pancakes

Made From Scratch Recipes

Protein Packed Pancakes recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Protein Packed Pancakes!

Protein Packed Pancakes

Protein Packed Pancakes Recipe
Protein Packed Pancakes

Protein pancakes w/ bananas

What Course Is Protein Packed Pancakes?

Protein Packed Pancakes is for Snack.


How Long Does Protein Packed Pancakes Recipe Take To Prepare?

Protein Packed Pancakes takes 20 minutes to prepare.


How Long Does Protein Packed Pancakes Recipe Take To Cook?

Protein Packed Pancakes takes 5 minutes to cook.


How Many Servings Does Protein Packed Pancakes Recipe Make?

Protein Packed Pancakes makes 1 servings.


What Are The Ingredients For Protein Packed Pancakes Recipe?

The ingredients for Protein Packed Pancakes are:

Olive Oil Spray
1/8 cup low-fat cottage cheese
1/4 cup egg whites
1 1/2 scoops chocolate protein powder
1 medium banana
1 tbsp sugar-free maple syrup


How Do I Make Protein Packed Pancakes?

Here is how you make Protein Packed Pancakes:

1. Spray a nonstick pan with oil and set on medium heat.2. In a bowl, combine cottage cheese, egg whites and protein powder. Use a hand-held blender to mix thoroughly. 3. Pour batter into pan. Cook each side for about 2 minutes or until pancake is golden. 4. Top with banana slices and syrup. Number of Servings: 1Recipe submitted by SparkPeople user KHENBA.


What's The Nutritional Info For Protein Packed Pancakes?

The nutritional information for Protein Packed Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.6
  • Total Fat: 4.2 g
  • Cholesterol: 38.5 mg
  • Sodium: 243.2 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 41.9 g

What Dietary Needs Does Protein Packed Pancakes Meet?

The dietary needs meet for Protein Packed Pancakes is Low Fat


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