Snack

Hawg's Buckwheat Pancakes for ONE is for Breakfast, Snack.

Hawg's Buckwheat Pancakes for ONE takes 5 minutes to prepare.

Hawg's Buckwheat Pancakes for ONE takes 3 minutes to cook.

Hawg's Buckwheat Pancakes for ONE makes 1 servings.

The ingredients for Hawg's Buckwheat Pancakes for ONE are:

2 tbsp whole wheat flour
3 tbsp buckwheat flour
1/8 tsp baking powder
1 egg white
1 tsp oil
1/4 cup skim milk

Here is how you make Hawg's Buckwheat Pancakes for ONE:

Preheat griddle. Spray with non-stick spray. Mix all ingredients in a small bowl JUST until blended. Pour onto griddle. Cook until edges are dry and bubbly. Turn and cook other side. Serve with fruit if desired.Serves 1 (3 small pancakes)Number of Servings: 1Recipe submitted by SparkPeople user HAWGWILD1.

The nutritional information for Hawg's Buckwheat Pancakes for ONE is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 240.4

• Total Fat: 5.3 g
• Cholesterol: 1.2 mg
• Sodium: 250.5 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 5.5 g
• Protein: 12.2 g