Snack

THM Healthy Pancakes is for Snack.

THM Healthy Pancakes takes several minutes to prepare.

THM Healthy Pancakes takes several minutes to cook.

THM Healthy Pancakes makes 1 servings.

The ingredients for THM Healthy Pancakes are:

26.5 gram(s) Great Value Old Fashioned Oats (uncooked)1/2cup=40grams
75 gram(s) Great Value Low Fat Cottage Cheese 1/2cup=113grams
72 gram(s) Great Value 100% Liquid Egg Whites 3Tbsps=46grams
4.4 gram(s) TRim Healthy Mama Super Sweet Blend 1tsp=4.4grams
.25 tsp Vanilla Extract
2.4 gram(s) Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g

Here is how you make THM Healthy Pancakes:

Put oats in food processor until turned into powder. Add the remaining ingredients and blend until smooth. Cook on non-stick pan sprayed with non-stick cooking oil spray and cook as you normally would.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user ALICEEBROYLES.

The nutritional information for THM Healthy Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 194.6

• Total Fat: 2.7 g
• Cholesterol: 6.6 mg
• Sodium: 657.4 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 2.7 g
• Protein: 19.8 g