Snack

Low Carb Cinnamon Spice Pancakes is for Breakfast, Snack.

Low Carb Cinnamon Spice Pancakes takes 2 minutes to prepare.

Low Carb Cinnamon Spice Pancakes takes 5 minutes to cook.

Low Carb Cinnamon Spice Pancakes makes 1 servings.

The ingredients for Low Carb Cinnamon Spice Pancakes are:

2 tbsp protein powder
3/4 tsp baking powder
1 tsp cinnamon
dash nutmeg
dash ginger
1 egg
1 tsp vegetable oil
1 tbsp of water

Here is how you make Low Carb Cinnamon Spice Pancakes:

Mix all ingredients together in a bowl. Stir very well to ensure all the egg and protein powder are mixed.Cook in greased (spray with cooking spray) fry pan on medium. It is thick batter, so I flatten out the batter a bit to the size pancake I want. Flip when pancake gets a dryish looking film on top. These will bubble on the edges, but not all the way through. Serve with sugar free maple syrup (I use Walden Farms) to be truly low carb.Enjoy!This makes 2 small pancakes or 1 large (7-8") pancake.Number of Servings: 1Recipe submitted by SparkPeople user SWEEBUM.

The nutritional information for Low Carb Cinnamon Spice Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 220.2

• Total Fat: 10.6 g
• Cholesterol: 212.5 mg
• Sodium: 429.8 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.4 g
• Protein: 27.5 g

The dietary needs meet for Low Carb Cinnamon Spice Pancakes is Low Carb