The recipe Protein pancakes

Made From Scratch Recipes

Protein pancakes recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Protein pancakes!

Protein pancakes

Protein pancakes Recipe
Protein pancakes

Delish start to the morning

What Course Is Protein pancakes?

Protein pancakes is for Breakfast, Snack.


How Long Does Protein pancakes Recipe Take To Prepare?

Protein pancakes takes 5 minutes to prepare.


How Long Does Protein pancakes Recipe Take To Cook?

Protein pancakes takes 5 minutes to cook.


How Many Servings Does Protein pancakes Recipe Make?

Protein pancakes makes 1 servings.


What Are The Ingredients For Protein pancakes Recipe?

The ingredients for Protein pancakes are:

30g instant oats
1 whole egg, raw
2 dates, pitted
2tbsp milk

2tbsp peanut butter to garnish


How Do I Make Protein pancakes?

Here is how you make Protein pancakes:

Blend oats into a fine powder Add egg and blend again Add milk and blend Add dates and blend Heat a frying pan with a little oil and cook until a golden brown colourServing Size: Makes 1 large or 2 smallNumber of Servings: 1.0Recipe submitted by SparkPeople user SMG1997.


What's The Nutritional Info For Protein pancakes?

The nutritional information for Protein pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 401.0
  • Total Fat: 23.6 g
  • Cholesterol: 186.0 mg
  • Sodium: 352.2 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 18.7 g

What Dietary Needs Does Protein pancakes Meet?

The dietary needs meet for Protein pancakes is Sugar Free


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