Snack

Whole Grain Pancakes is for Breakfast, Snack.

Whole Grain Pancakes takes several minutes to prepare.

Whole Grain Pancakes takes several minutes to cook.

Whole Grain Pancakes makes 12 servings.

The ingredients for Whole Grain Pancakes are:

4 egg whites
1 1/2 c. fat free milk
2 tbsp. honey
2 tbsp. plain lowfat yogurt
1 c. whole grain flour
1/2 c. soy flour
1 tsp. baking soda
1/2 tsp. salt
1/4 tsp. nutmeg
1/2 c. wheat germ

Here is how you make Whole Grain Pancakes:

In a large bowl, beat together the eggs, milk, honey, and oil with a fork or rotary beater.In a small bowl, sift together the whole grain flour, soy flour, baking soda, salt, and nutmeg. Add to the bowl any particles that did not go through the sifter. Stir in the wheat germ.Combine the liquid and the dry ingredients. With a wooden spoon or rubber spatula, mix just enough to moisten. On a hot, ungreased frying pan or griddle, fry about 1/4 cup batter until bubbles form on the surface and the edges are dry, about 2 minutes. Turn once and fry until brown, about 1/2 minute. Continue with the rest of the batter. Keep the pancakes hot wrapped in a kitchen towel and place in a 200 degree oven. If the pancakes are too thick, or when the batter thickens as you reach the bottom of the bowl, add milk and stir. Makes 1 dozen.Number of Servings: 12Recipe submitted by SparkPeople user COWBELLKELL.

The nutritional information for Whole Grain Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 93.7

• Total Fat: 0.8 g
• Cholesterol: 0.8 mg
• Sodium: 221.0 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 2.6 g
• Protein: 6.6 g