Snack

Grain N Nut Pancakes is for Breakfast, Snack.

Grain N Nut Pancakes takes several minutes to prepare.

Grain N Nut Pancakes takes several minutes to cook.

Grain N Nut Pancakes makes 8 servings.

The ingredients for Grain N Nut Pancakes are:

3/4 cup Quaker oats
3/4 cup whole wheat flour
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups low fat buttermilk
2 tbsp cup vegetable oil
2 tbsp unsweetened applesauce
1 egg
1/4 cup splenda
3 tablespoons finely chopped blanched almonds
3 tablespoons finely chopped walnuts

Here is how you make Grain N Nut Pancakes:

spray no cal. cooking spray on a skillet or griddle and preheat it to medium heat.Grind the oats in a blender or food processor until fine, like flour.Combine oat flour, whole wheat flour, baking soda, baking powder and salt in a medium bowl.In another bowl combine buttermilk, oil, applesauce, egg and splenda with an electric mixer until smooth. Combine dry ingredients with wet ingredients, add nuts and mix well with mixer.Ladle 1/3 cup of the batter onto the hot skillet and cook the pancakes for 2 to 4 minutes per side or until brown.Makes 8 pancakesNumber of Servings: 8Recipe submitted by SparkPeople user VANIMA84.

The nutritional information for Grain N Nut Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 159.0

• Total Fat: 8.4 g
• Cholesterol: 28.4 mg
• Sodium: 952.2 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 2.7 g
• Protein: 5.7 g