Snack

Sourdough Wholemeal Pancakes (1 pancake) is for Breakfast, Snack.

Sourdough Wholemeal Pancakes (1 pancake) takes 5 minutes to prepare.

Sourdough Wholemeal Pancakes (1 pancake) takes 15 minutes to cook.

Sourdough Wholemeal Pancakes (1 pancake) makes 8 servings.

The ingredients for Sourdough Wholemeal Pancakes (1 pancake) are:

2 Cups Flour
2 Cups Water at 110-115F
1/3 cup Sourdough Starter (or you can use baker's yeast)
1 Tsp Baking Powder
1 1/4 Tsp Salt
2 Tbsp Vegetable Oil
2 Eggs
1 Tbsp Sugar

Here is how you make Sourdough Wholemeal Pancakes (1 pancake):

*additional prep time if using sourdough starter*Mix flour, water and sourdough starter. Leave for at least 8 hours at room temperature. The longer you leave it, the stronger the "sour" taste. (reserve 1/3 cup of this fed "starter" for next time, in a crock in the fridge)Mix in all other ingredients except butter. Cook in a pan lightly coated with butter. (yes, you could reduce the fat content by using spray oil instead - i prefer the taste of the butter)Eat. Enjoy. Be happy. Makes around 8 pancakes using 1/3 cup of mix for each (1 pancake = 1 serving) I serve with fresh strawberries or a little natural maple syrup (not included in the nutritional analysis)If using Yeast instead of Sourdough, i would mix the yeast with the warm water, add to flour, and leave to rise a little before mixing in other ingredients. Faster, but not quite so yummy. Number of Servings: 8Recipe submitted by SparkPeople user ROSEMARYWW.

The nutritional information for Sourdough Wholemeal Pancakes (1 pancake) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 166.3

• Total Fat: 5.9 g
• Cholesterol: 54.5 mg
• Sodium: 458.8 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 4.0 g
• Protein: 6.0 g