The recipe Stick-to-your-ribs pancakes

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Stick-to-your-ribs pancakes recipe is a Breakfast, Snack meal that takes 18 minutes to make. If you enjoy for Breakfast, Snack, you will like Stick-to-your-ribs pancakes!

Stick-to-your-ribs pancakes

Stick-to-your-ribs pancakes Recipe
Stick-to-your-ribs pancakes

These pancakes are really filling and stay with you for a long time. This recipe is adapted from Taste of Home.

What Course Is Stick-to-your-ribs pancakes?

Stick-to-your-ribs pancakes is for Breakfast, Snack.


How Long Does Stick-to-your-ribs pancakes Recipe Take To Prepare?

Stick-to-your-ribs pancakes takes 7 minutes to prepare.


How Long Does Stick-to-your-ribs pancakes Recipe Take To Cook?

Stick-to-your-ribs pancakes takes 18 minutes to cook.


How Many Servings Does Stick-to-your-ribs pancakes Recipe Make?

Stick-to-your-ribs pancakes makes 16 servings.


What Are The Ingredients For Stick-to-your-ribs pancakes Recipe?

The ingredients for Stick-to-your-ribs pancakes are:

1 cup all-purpose flour
1/2 cup whole wheat flour
1.2 cup quick cooking oatmeal
1/2 cup oat bran
2 tbsp granulated sugar
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1/4 cup Egg Beaters
2-1/2 cup lowfat buttermilk
3 tbsp unsalted butter, melted


How Do I Make Stick-to-your-ribs pancakes?

Here is how you make Stick-to-your-ribs pancakes:

In a bowl, combine the dry ingredients. In a separate small bowl, beat egg, buttermilk and butter. Stir wet ingredients into flour mixture until moistened.Use a 1/4 cup measuring cup to scoop out batter onto lightly greased hot griddle. Flip with bubbles form around edges. Cook until second side is golden brown. Serve with syrup or other toppings (not included in nutritional analysis).Makes 16 pancakesNumber of Servings: 16Recipe submitted by SparkPeople user DESIGN_LADY05.


What's The Nutritional Info For Stick-to-your-ribs pancakes?

The nutritional information for Stick-to-your-ribs pancakes is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 97.0
  • Total Fat: 3.0 g
  • Cholesterol: 7.4 mg
  • Sodium: 174.7 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.6 g

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