Snack

Basic Whole Wheat and Oat Pancakes is for Snack.

Basic Whole Wheat and Oat Pancakes takes 5 minutes to prepare.

Basic Whole Wheat and Oat Pancakes takes 10 minutes to cook.

Basic Whole Wheat and Oat Pancakes makes 12 servings.

The ingredients for Basic Whole Wheat and Oat Pancakes are:

1 ? cup whole wheat flour
? cup oats, not instant
? teaspoon baking soda
2 teaspoons baking powder
1 teaspoon cinnamon
tiny pinch of kosher salt
1 teaspoon Splenda
1 teaspoon vanilla extract
2 eggs
1 ? cup 1% milk
? cup applesauce, unsweetened

Here is how you make Basic Whole Wheat and Oat Pancakes:

1) In a medium sized bowl, mix dry ingredients and stir lightly until incorporated.2) Use a separate bowl to whisk together the wet ingredients and then add the wet to dry stirring just until the batter comes together. It will be slightly denser than the typical pancake batter due to the oats.3) Use a 1/3 measuring cup to dole out each portion and cook the pancakes over medium heat on a non-stick griddle or pan until the edges set and bubble start to appear. *If you would like, you can top the batter with ultra thin apple or banana slices to let the fruit caramelize when flipped. This was not added to the calorie count.4) At this point you can either put the pancakes into a warm oven to hold until serving or place them on a cookie sheet lined with parchment to be frozen and stored for later.Serving Size: Makes roughly 12 3-4 inch pancakes.Number of Servings: 12Recipe submitted by SparkPeople user JSTRUSS.

The nutritional information for Basic Whole Wheat and Oat Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 37.5

• Total Fat: 0.6 g
• Cholesterol: 1.5 mg
• Sodium: 176.1 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.7 g
• Protein: 2.1 g