Snack

Wheat and Oat Pancakes or Waffles is for Breakfast, Snack.

Wheat and Oat Pancakes or Waffles takes 20 minutes to prepare.

Wheat and Oat Pancakes or Waffles takes 20 minutes to cook.

Wheat and Oat Pancakes or Waffles makes 8 servings.

The ingredients for Wheat and Oat Pancakes or Waffles are:

2 c. 1% milk
1/2 c. old fashioned rolled oats
1 1/3 c. whole wheat flour
1 1/2 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1 tsp. cinnamon (optional)
2 large eggs
2 Tbsp.honey
1 Tbsp. canola oil
2 tsp. vanilla extract
1 c. maple syrup (topping)
1 1/2c. sliced strawberries or blueberries

Here is how you make Wheat and Oat Pancakes or Waffles:

1. Mix buttermilk and oats. Set aside 15 min. 2. Whisk rest of dry ingredients (not sugar) together in a large bowl. 3. Whisk egs, sugar, oil and vanilla in a medium-sized bowl. Add buttermilk and oats and mix together. Mix with the flours until creates a thin batter. 4. Use a 1/4 cup of batter for each pancake or waffle. Pour into a greased skillet over medium to low heat. Cook until lightly browned and bubbles form around the edges. Flip over and cook other side till just done. 5. Serve with maple syrup and fruit.Serving Size:?makes 8 servings of 2 pancakes or waffles

The nutritional information for Wheat and Oat Pancakes or Waffles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.4

• Total Fat: 4.1 g
• Cholesterol: 45.5 mg
• Sodium: 286.2 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 3.0 g
• Protein: 6.8 g

The dietary needs meet for Wheat and Oat Pancakes or Waffles is Sugar Free