Snack

Sunflower Seed Parmesan crackers is for Snack.

Sunflower Seed Parmesan crackers takes 15 minutes to prepare.

Sunflower Seed Parmesan crackers takes 30 minutes to cook.

Sunflower Seed Parmesan crackers makes 60 servings.

The ingredients for Sunflower Seed Parmesan crackers are:

1 c. raw sunflower seeds
1/2 c. shredded Parmesan cheese
1/4 c. water

Here is how you make Sunflower Seed Parmesan crackers:

Combine seeds and cheese in your food processor with the S blade. Process until flour consistency. Add water and blend till pie dough consistency. Roll out between 2 sheets of parchment paper on a cookie sheet using hands or rolling pin. Make as thin as possible...thinner the better (no more than 1/8 in. Remove the top sheet and score into squares or triangles with a pizza cutter. I happened to come up with about 60 squares (1 1/2 in. sq). Bake at 325 degrees for 30 min. or until browned. Variations:Could sprinkle with a few toasted sesame seeds, poppy seeds, etc. for extra crispiness and color..(make sure to adjust calories and fat if needed)Add garlic powder or an herb of choice.Number of Servings: 60Recipe submitted by SparkPeople user REBAP123.

The nutritional information for Sunflower Seed Parmesan crackers is:

• Servings Per Recipe: 60
• Amount Per Serving
• Calories: 15.2

• Total Fat: 1.2 g
• Cholesterol: 0.5 mg
• Sodium: 11.4 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.2 g
• Protein: 0.7 g

The dietary needs meet for Sunflower Seed Parmesan crackers is Low Carb