Snack

Pea Protein Crackers is for Snack.

Pea Protein Crackers takes 30 minutes to prepare.

Pea Protein Crackers takes 15 minutes to cook.

Pea Protein Crackers makes 10 servings.

The ingredients for Pea Protein Crackers are:

1 c vegetable broth
1 c pea protein powder
.25 c coconut oil, solid
1 t apple cider vinegar
1 T finely ground pepper
1 T finely chopped or powdered rosemary, dried
1 T garlic powder
1/8 t baking soda
1/8 t salt

Here is how you make Pea Protein Crackers:

Mix Pea Protein powder and solid coconut oil with a fork - Or food processor, if one is available. use the flat blade if cooking with a Magic Bullet. Incorporate dried spices so that they are well mixed into the pea protein mix.Add vinegar, baking soda, and salt to the prepared room temperature broth.Add broth mixture to the pea protein/coconut oil mix, mix briefly in food process or or mix by hand until one solid mass has formed.Cut dough into a minimum of four (4) equal parts.Working with one piece at a time, roll out to the thickness of a dime. Use a pasta machine if you have one. Use pea protein to dust if dough sticks. Lay out sheets on silplat (silicone baking mat) sprayed with cooking spray. Cut into desired shapes and sizes using sharp knife, pizza wheel or cookie cutter. Using a fork/bamboo skewer/toothpick, poke each cracker two or three times.Lightly moisten crackers with spray bottle of water set to misting (don't over moisten).Sprinkle tops of crackers with salt or desired seasonings.Bake at 375 degrees for 10-15 minutes.Serving Size: makes 120 - 1 1/2" crackers, 12 cracker servingsNumber of Servings: 10Recipe submitted by SparkPeople user SNOOZICAL.

The nutritional information for Pea Protein Crackers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 151.2

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 370.1 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.4 g
• Protein: 20.7 g

The dietary needs meet for Pea Protein Crackers is Low Carb