Snack

Green Pea Guacamole is for Snack.

Green Pea Guacamole takes 10 minutes to prepare.

Green Pea Guacamole takes several minutes to cook.

Green Pea Guacamole makes 2 servings.

The ingredients for Green Pea Guacamole are:

1 Cup frozen green peas (no need to thaw)
1/8 tsp. ground cumin
2 Tbsp fresh tomato salsa
1/4 cup non-fat plain yogurt
2 tsp lime juice
Salt
1 garlic clove, minced

Here is how you make Green Pea Guacamole:

Put peas, yogurt,lime juice, garlic, and cumin in food processor or blender. Blend ingredients but stop machine before mixture is completely smooth; it sould have a slightly course texture. Transfer to a bowl and stir in salsa to taste. Serve with baked chips (not included in nutritional info)source: Jean-Marc Fullsack, Executive Chef, Lifestyle Advantage - WellspringServing Size: Makes 2 serving, 1/2 cup eachNumber of Servings: 2Recipe submitted by SparkPeople user CARRIELAINE.

The nutritional information for Green Pea Guacamole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 104.8

• Total Fat: 1.4 g
• Cholesterol: 3.4 mg
• Sodium: 269.1 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 3.4 g
• Protein: 7.2 g