Snack

Hummus (aka Chick Pea Dip) is for Snack.

Hummus (aka Chick Pea Dip) takes 10 minutes to prepare.

Hummus (aka Chick Pea Dip) takes several minutes to cook.

Hummus (aka Chick Pea Dip) makes 6 servings.

The ingredients for Hummus (aka Chick Pea Dip) are:

I can (15.5 oz) Chick Peas (Garbonzo Beans)
1/3 cup of Tahini
Olive Oil
Juice of whole lemon
Garlic (about 4-5 cloves)

Here is how you make Hummus (aka Chick Pea Dip):

In a blender, add the peeled garlic cloves, olive oil and lemon juice. Blend until the mixture is liquified. Add the chick peas and tahini. Blend until smooth. Serve with warm pita bread or veggies. Number of Servings: 6Recipe submitted by SparkPeople user FR5114.

The nutritional information for Hummus (aka Chick Pea Dip) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 223.1

• Total Fat: 14.0 g
• Cholesterol: 0.0 mg
• Sodium: 233.0 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 4.4 g
• Protein: 5.8 g