Snack

Split Pea Hummus is for Snack.

Split Pea Hummus takes 25 minutes to prepare.

Split Pea Hummus takes 55 minutes to cook.

Split Pea Hummus makes 1 servings.

The ingredients for Split Pea Hummus are:

3 cup (8 fl oz) Water, tap
3 gram(s) Fresh Garlic (1 clove = 3g) (by AMBUDMAN)
1 cup Split Peas
4 tbsp Extra Light Olive Oil
.5 tsp Salt
1 tbsp Lemon juice
.25 tsp Cumin - ground (1 tsp) (by INFORM555)

Here is how you make Split Pea Hummus:

1 clove garlic & 3 cups water to a boil, then add 1 cup split peas dried, bring back to a boild, cover lower heat and so.met 25 min. Stir in 1/4 two salt cook for 15 min. More, until tender. DrainPut in good processor will remaining ingredients. Pulse 5 to 7 Times until smooth. Scrape out serve a room temp.Serving Size: 3 3/4-cupsNumber of Servings: 1Recipe submitted by SparkPeople user PJSGOALS2015.

The nutritional information for Split Pea Hummus is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 718.5

• Total Fat: 56.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,185.1 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 16.3 g
• Protein: 16.4 g